A special focus of Trataka is on eye health and strength. With this experience, a yoga instructor works with you exclusively to detoxify your mind, body and soul through a series of personalised experiences. The practice involves gazing at a fixed point, which not only enhances concentration but also revitalizes the eyes, offering a unique and effective approach to eye care. Consistent practice leads to improved concentration, sharper vision, better sleep, strengthened mental health, and increased emotional resilience. Follow expert instructions, and let Trataka be your path to balance, clarity, and rejuvenation
