Stay active at The Tamara Kodai with a variety of fitness, recreational, and sports activities. Whether you’re working out in the state-of-the-art gym, engaging in friendly competition at the recreation centre, or enjoying outdoor activities like archery and net cricket, there’s something for everyone to stay fit and entertained.
Inspired by the rejuvenating power of wild rice, this invigorating body treatment targets stress, fatigue, and the effects of cellulite. The journey begins with a deep muscular massage using Indian Rose oil, an aromatic blend that relaxes the body while calming the mind. As the treatment ends, an Aloe Vera and rice-based moisturiser will soothe and brighten your skin, leaving you refreshed and radiant, ready to take on the world with renewed energy.
This treatment harnesses the calming properties of pomegranate and wild orange to reawaken your body and spirit. First, a full-body scrub exfoliates and nourishes the skin, preparing it for the subsequent massage with pomegranate oil. The massage stimulates energy centres and restores the nervous system, leaving you calm, balanced, and in a state of deep tranquillity. It’s the ultimate therapy to feel at one with nature.
This therapy is designed to stimulate circulation and restore energy flow, combining the cooling effects of coconut and cucumber oils with deeply relaxing techniques. The process starts with a coconut sugar body scrub, gently cleansing and softening the skin. A full-body massage follows with cold-pressed coconut and cucumber oils, which deeply nourish and restore energy. The final touch—a continuous stream of warm herbal oil poured gently onto the scalp—promotes mental clarity and physical balance. It’s the ultimate experience to restore both mind and body.
A deeply therapeutic experience for those with tense muscles or stress-related discomfort, Bahu Rakshanam begins with a gentle back massage using therapeutic herbal oils to release muscle tension. Local herbs are used in a warm herbal poultice, soothing sore muscles and adding a deep layer of comfort. The treatment concludes with a full-body deep tissue massage, leaving you stress-free and completely at ease. This ritual provides the perfect antidote to tension.
A traditional Ayurvedic experience, Abhyadhara is designed to ease stress and promote wellness. The therapy includes a full-body Ayurvedic massage using herbal oils to deeply relax the body. The crowning moment of the treatment is the continuous pouring of lukewarm herbal oil between the eyebrows—known as the Shirodhara—which is deeply soothing, helping relieve stress, anxiety, and circulation issues. This ancient technique encourages a profound sense of relaxation and balance, allowing you to reconnect with your inner peace.
